The Come To Your Senses Podcast

WITH MARY LOFGREN

Infusing life with richness & radiance through the joy of beauty, the wisdom of the body & the wonder of the senses

Episode 116 - Friendship, Freedom & Farts w/ Allie Monday

Mary Lofgren 6/2/23 Mary Lofgren 6/2/23

Episode 116 - Friendship, Freedom & Farts w/ Allie Monday

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Episode 115 - Make Your Mind & Body BFF's

Mary Lofgren 5/30/23 Mary Lofgren 5/30/23

Episode 115 - Make Your Mind & Body BFF's

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Episode 78 - 5-Minute Morning Rituals

Mary Lofgren 8/30/22 Mary Lofgren 8/30/22

Episode 78 - 5-Minute Morning Rituals

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Episode 77 - Journaling Ideas for Soulful Savants

Mary Lofgren 8/23/22 Mary Lofgren 8/23/22

Episode 77 - Journaling Ideas for Soulful Savants

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Episode 76 - The Art of Making Your Days Meaningful

Mary Lofgren 8/16/22 Mary Lofgren 8/16/22

Episode 76 - The Art of Making Your Days Meaningful

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Episode 75 - The Art of Solo Adventures

Mary Lofgren 8/9/22 Mary Lofgren 8/9/22

Episode 75 - The Art of Solo Adventures

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Episode 74 - The Art of Trusting Your Body

Mary Lofgren 8/2/22 Mary Lofgren 8/2/22

Episode 74 - The Art of Trusting Your Body

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Episode 73 - The Joy of Discipline

Mary Lofgren 7/26/22 Mary Lofgren 7/26/22

Episode 73 - The Joy of Discipline

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Episode 72 - My Essential Beauty Habits • Part 02

Mary Lofgren 7/19/22 Mary Lofgren 7/19/22

Episode 72 - My Essential Beauty Habits • Part 02

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Episode 71 - My Essential Beauty Habits

Mary Lofgren 7/11/22 Mary Lofgren 7/11/22

Episode 71 - My Essential Beauty Habits

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Episode 70 - Healing Grief Through Beauty

Mary Lofgren 7/4/22 Mary Lofgren 7/4/22

Episode 70 - Healing Grief Through Beauty

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Episode 69 - Embodied Ways To Release Resistance

Mary Lofgren 6/28/22 Mary Lofgren 6/28/22

Episode 69 - Embodied Ways To Release Resistance

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Episode 68 - Less Force, More Flow: How to Set Embodied Goals

Mary Lofgren 6/20/22 Mary Lofgren 6/20/22

Episode 68 - Less Force, More Flow: How to Set Embodied Goals

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Episode 67- Embodied Goal Setting Lesson 01

Mary Lofgren 6/14/22 Mary Lofgren 6/14/22

Episode 67- Embodied Goal Setting Lesson 01

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Episode 66- Healing Through Beauty

Mary Lofgren 6/8/22 Mary Lofgren 6/8/22

Episode 66- Healing Through Beauty

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Episode 65- 3 Gems from my Self-Coaching Library

Mary Lofgren 5/31/22 Mary Lofgren 5/31/22

Episode 65- 3 Gems from my Self-Coaching Library

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Episode 64- Befriending Exercise

Mary Lofgren 5/24/22 Mary Lofgren 5/24/22

Episode 64- Befriending Exercise

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Episode 63- Loving Your Unlovable Parts

Mary Lofgren 5/17/22 Mary Lofgren 5/17/22

Episode 63- Loving Your Unlovable Parts

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Episode 62- How to Relax Through Compassion

Mary Lofgren 5/10/22 Mary Lofgren 5/10/22

Episode 62- How to Relax Through Compassion

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Episode 61- The Pleasure of Discernment & Restraint

Mary Lofgren 5/3/22 Mary Lofgren 5/3/22

Episode 61- The Pleasure of Discernment & Restraint

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