Hello Beautiful Soul.
I’m Mary Lofgren.
I’m an award-winning, certified Feminine Embodiment Coach, and the host of the Come To Your Senses Podcast. I’m a licensed Esthetician, and am a certified practitioner of many intuitive movement methods, such as yoga and Qoya.
My mission is to enrich people’s lives through the transformative power of beauty, embodiment and sensory living, as a softer approach to presence and spirituality.
The thing I love most in this world is creating beautiful, immersive experiences for people to come home to themselves. The heart of my work centers around locating and connecting with the wise inner voice that speaks through the whispers of your body.
I am of the belief that spirituality and personal growth can be beautiful, fun, pleasurable, and joyful, and every one of my offerings is created with that in mind.
Embodiment is the golden thread woven through every inch of my life story, personally and professionally.
• My career in the embodied arts spans over 20 years.
• I spent a dynamic decade in the spa industry, where I honed my skills as a Licensed Esthetician, mastering the art of beauty and relaxation as a path to well being.
• In my late 20s I discovered the art of burlesque, which changed my life completely. Coming from a background steeped in Catholicism, sensual expression was revolutionary for me, and it transformed every aspect of my life. I began my career as Kitty Cavalier, a bold burlesque persona devoted to helping others heal their relationship with their bodies and embody the art of Sacred Seduction.
• In 2019, I made a bold decision to go back to my birth name, in order to share the full spectrum of my gifts more authentically with my community.
So, if you are:
Drawn to the path of embodiment, and looking for a trusted guide and companion on the journey…
Feeling a yearning for the soft grace of the feminine to unfurl throughout your life…
Being nudged by parts of yourself that have been neglected or forgotten, and you’re ready to reconnect and reawaken…
Or you just simply want more beauty, pleasure and magic in your day to day…
My friend, I am your champion.
You can find out more about working with me one-on-one here, join me in The Sanctuary Community, or hit play on any of the 150+ podcast episodes that tickle your fancy.
I’m honored to be considered as a companion and guide on your journey.
With Love and Excitement,
•In 2020, I became a certified Feminine Embodiment Coach, born out of my passion for somatic healing. I have served hundreds of clients in journeying home to the wisdom, intuition, and genius of the body, and in 2022 I was a recipient of the Excellence In Embodiment Coaching Award from my alma matter, The School of Embodied Arts.
•Throughout my career, I have facilitated over 14 embodiment retreats on three different continents.
•I have studied, practiced and mentored addiction recovery for over a decade.
•I currently live in the unceded territory of Ohlone people, also known as Northern California.
•Some of my simple joys include: making potions with my Goddess-daughter, fostering dogs and loving them big, listening to live jazz while sipping a craft mocktail, making unfussy art in the morning, and breathing in the smell of a horses neck.