Episode 77 - Journaling Ideas for Soulful Savants

 

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When I was a kid, my first ever diary had a little golden lock. 

The idea that my thoughts were so precious and private they warranted a lock and key was absolutely thrilling to me. It still is. 

Journaling is my sanctuary.  It is the scrapbook of my soul. 

But sometimes, writing down the anxious thoughts in your mind might make you feel more anxious than when you started. 

If you and journaling go together like peanut butter and chocolate…

Or if you’ve never quite cracked the journaling code and want a simple way to get in on the magic…

Today’s special episode was created just for you.

 You’ll hear gems on:

  • How to make journaling a luxurious ritual 

  • Ways to journal that aren’t just dumping your thoughts on a page, and invite you to dream and savor 

  • Prompts to invite the sacred into your journaling

  • And of course, a few lines from my own diary 

Grab your quill and ink pot and listen in.

Scribbling and Savoring, 

Mary

It’s time to take Come To Your Senses to a whole new level.

My team and I are working on something behind the scenes that is so exciting, and we want to hear from you.

Click here to fill out a short, 5-minute survey. It would mean the 🌎 to me to hear from you!

 
 

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Episode 78 - 5-Minute Morning Rituals

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Episode 76 - The Art of Making Your Days Meaningful