Learn how to be in your body so you can fully be in your life.

A school for women to get out of their heads and into their bodies through everyday sensuality and modern mindfulness



Your Body…

Is your greatest ally.

Your closest companion.

Your finest work of art.

It is a vast system of intelligence.

Insightful and intuitive.

Wonderfully wise.

Deeply deserving of love, kindness and respect.

You may have been taught not to trust your body.

That is was much safer and more productive to give in to the demands of your mind.

Your intellect is beautiful and brilliant. But when you live from your head, you miss out on alot.

Being in your body means being in your life.

Having a loving, connected relationship with your body doesn’t happen overnight.

But it can happen one baby step…

One deep breath…

One simple pleasure at a time.


Meet The Founder:
Mary Lofgren

Hello! I’m Mary.

I’m a passionate writer and a sensual savant.

I’m a former burlesque performer and the author of two books under my past persona, Kitty Cavalier.

I’m a certified Qoya and yoga teacher, and have been a licensed esthetician for over 20 years.

My mission is to help you become best friends with your body by savoring life through your senses. Continue Reading…


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