Episode 64- Befriending Exercise
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Growing up, I lived for afternoons of folding laundry with my Mom and Grandma while we watched the soap opera Days of Our Lives.
There was tumultuous romance, unexpected loss, wild passion - I was riveted.
How this imprint affected my human relationships is a story for another day.
The relationship I’m focusing on today, one of the most dramatic of my life, is my relationship with exercise.
There have been many doors slammed between us, followed by obsessively passionate reunions, and other variations on the dance of come here/go away.
I know I’m not alone in this. Almost every client I work with wants to improve their relationship with movement, and believes they have layer upon layer of “resistance” to fight through.
But if you’re like me, you’re tired of fighting anything.
Instead of drama, you yearn for simple, quiet desire when it comes to caring for yourself through movement.
In today’s episode, I’m sharing four key gems from my own collection to help you do just that.
Listen in, and let’s get physical.
With love,
Mary
PS - Resistance is just trapped power and life force. If you’re ready to let that power loose in all areas of your life, click here to join the waitlist for Embodied Intelligence Coaching, which opens for new clients in just a few weeks.
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LINKS MENTIONED IN THE EPISODE:
Jenna Ward - Feminine Embodiment Coaching
Cynthia Sims - Primal Studios
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