Episode 25 - The Art of Pleasure Bias
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Change.
We’re all going through it, all the time.
I’m going through a big one. Right now. Yet again.
Change can make the mind do funny things.
Do you ever find yourself playing out the most wild scenarios of what can and will go wrong during a big change?
Do you know there is a more authentic, more expressive way you want to live your life, but you hold back because of what you fear might happen?
Or (and this one is a real kicker), when you get what you desire, you find you can’t actually enjoy it because you’re so afraid it’s going to be taken away?
What if there was a way to turn the magnifying mirror in your mind towards what might go right, instead of what might go wrong?
What if there was a way to gently shift your projections from doom and gloom towards success and opportunity?
What if rather than a bias towards the negative, you could shift your bias to look for pleasure and positivity?
I’m so glad you asked.
Because today’s episode was created especially for you.
In this episode you’ll learn:
The biological and cultural factors that create negativity bias
Gentle techniques for shifting towards pleasure and positivity from the inside out
Ways to involve your body in the process of manifesting what you desire
How to work with your nervous system to create more consistent, sustainable change in your life
Pleasurably yours,
Mary
P.S. - coming up next week….
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