Episode 24 - The Art of Embodied Living
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Welcome back to Season 2 of Come To Your Senses!
After a nice long Sacred Pause I’m thrilled to return with another collection of episodes to open your mind, soften your heart and delight your senses.
In today’s episode we’re diving straight into the heart of the matter with The Art of Embodied Living.
Embodiment is a word that gets tossed around quite a bit these days.
What does it mean to be embodied?
Why would you want to be?
Can you be embodied without getting all airy fairy woowoo?
Why does it seem like every 3rd video I see on Instagram these days is of someone shaking to regulate their nervous system?
Great questions.
And today, I’m sharing the most select jewels from my pouch of wisdom to help you find the answers to these questions for yourself.
In this episode you’ll learn/hear:
An example of arguing from an embodied place vs. a disembodied place, that I’m sure you can relate to
Physical exercises to anchor a sense of safety into your body and your cells
A recent story of how I used embodiment practices to get water from a stone in my creative life
The statement I say about 100 times a day that helps me show up more powerfully in relationships, decision making, and life in general
Bonus: my new favorite brand of luxury candles!
I hope you enjoy this first foray into season 2 as much as I loved recording it!
With Love,
Mary
P.S. - The Embodied Intelligence Coaching Program is now open for enrollment. This 12-week incubator is a unique coaching method that lets your body take the lead . There first five participants to join save $500, click here to learn more and schedule a conversation.
LINKS FROM THE SHOW:
Check out the Embody Confidence Video Series
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Image by Erica Mueller