Episode 10 - The Art of Slowing Down
Listen & Subscribe on:
Itunes • Spotify • Stitcher • Google podcasts
For almost every person I know, there is a common desire.
"I wish I could just slow down a little bit."
If we listen between the words, what's really being said is...
"I wish I could be more present."
"Why does everything, even self care, feel so exhausting?"
"I don't want to get to the end of my life and wish I had done things differently. I want to be here now."
Despite your best efforts, does slowing seem to elude you?
Do you get to the end of a busy day and think "I should read a book", but the only thing your system can tolerate is numbing out with TV or your phone?
Do you ever find yourself "so busy", but still feel like you're stuck in 2nd gear?
Or are you mystified by how un-busy you are at the moment, yet somehow your pace is still 100mph?
If so, today’s podcast episode is a love letter to you.
In this episode you'll learn:
Why slowing down is actually far more challenging than you may think, and how to gently help your system attune to a more sustainable pace
How to work with (rather than against) your nervous system to feel more present, awake and "there" in your everyday
A simple shift in thinking that will slow your pace naturally, and ripple out to a more relaxed, present feeling in your day
If you're ready for your day to feel more like warm, golden honey, less like crunchy gravel, saunter on over and listen in.
With Love,
Mary
LINKS FROM THE SHOW:
Leave a Review of the Podcast here
Connect with the School of Sensual Living on Instagram
Get the free Embodying Confidence video series