A Free Monday Morning Meditation
For some people, Mondays represent new beginnings and possibilities.
For some, overwhelm and chaos.
Wherever you fall on that spectrum, I imagine that on a Monday morning you’d like to feel:
Focus
Energy
Optimism
At the School of Sensual Living, everything we do is in service to you feeling alive and at home in your own body.
But sometimes feeling cranky, unfocused and lethargic has nothing to do with your body at all.
It has to do with your mind feeling like a hummingbird that just drank an espresso.
Just like a muscle needs rest to get stronger, and a car engine needs time to idle to run properly, your mind needs time to process, pause and re-calibrate in order to function at its best.
For more focus, energy, presence and calm, allow me to guide you through this simple, 10-minute meditation:
Together we will:
Anchor your awareness
Help you feel more present in your body
Create more space between your thoughts
Relax your nervous system and help you navigate your day with more ease
This meditation is taken from the School of Sensual Living Meditation Album, exclusively available to our membership community.
Is a mindfulness practice something that appeals to you, but have struggled to find consistency with?
Are you looking for an approach to mindfulness that is specifically designed to suit your feminine heart and mind?
Would you like to experience the holidays feeling more present, less distracted, and at home in your body?
Join us at the School of Sensual Living for a special holiday month event:
We'll gather for a powerful year's end ritual to close out 2019 with gratitude and grace.
Each week you'll be supported with a live, 20-minute meditation call to feel calm, centered and in your center all month long. (of course these calls are recorded and the playbacks are yours to keep.)
Our first call kicks off November 27th - the day before Thanksgiving here in the U.S.!