A Free Monday Morning Meditation


Happy Monday!

For some people, Mondays represent new beginnings and possibilities.

For some, overwhelm and chaos.

Wherever you fall on that spectrum, I imagine that on a Monday morning you’d like to feel:

  1. Focus

  2. Energy

  3. Optimism

At the School of Sensual Living, everything we do is in service to you feeling alive and at home in your own body.

But sometimes feeling cranky, unfocused and lethargic has nothing to do with your body at all.

It has to do with your mind feeling like a hummingbird that just drank an espresso.

Just like a muscle needs rest to get stronger, a car engine needs time to idle to cool down, your mind needs time to process and re-calibrate.

If you’d like to feel more focus, energy, presence and calm right now allow me to guide you through this simple, 10-minute meditation:


In it, you’ll anchor your awareness, feel present in your body, and create space between your thoughts.

This meditation is direct from the Sensual Living Meditation Album, one of the perks that is exclusively available to our membership community.

Become a member and you’ll receive:

  • A full length masterclass with audio, transcript, a workbook and exercises to apply the material to your everyday life

  • A dynamic, community coaching Q and A call

  • Inspiring text Love Notes delivered right to your phone to help you be in your body and savor life through your senses

  • Access to the exclusive Sensual Living Meditation Album

  • Access to a searchable, worldwide directory of like minded members just like you

Even more important than the features however, are the benefits. You’ll learn:

To slow down and speak from the heart.

To never feel guilty for prioritizing feeling good in your body.

To feel confident in your sensuality.

To immerse your life in beauty.

To experience abundance not as how much you can get, but how deeply you can savor what you have.

Investing in your mind and body is the one thing with a guaranteed return, 100% of the time.

The minute you join you’ll instantly gain access to the entire program.

Friday is the last day to enroll - click here to join now!