Episode 53 - Embodied Time Management for Focus & Flow

 
 

You might notice a resounding chorus among you and your people. "I'm just so tired lately."

Yes! In a world run on adrenaline, that makes sense.

There’s nothing wrong with you. It's your body being honest.

So how do you reclaim your energy while still being as productive as you need to be?

In today's episode you'll learn 4 simple ways to shift your time management style in an embodied way, creating more energy, more focus, and more flow in your day to day.

 
 

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Episode 54 - Four Gratitude Practices That Aren't Just A Boring List

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Episode 52 - Chocolate: A Story of Liberation