Episode 30 - Unwinding The Belly with Allison Post
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A woman’s relationship with her belly is a complex web.
It is this wondrous, moon like sphere that waxes and wanes.
It is the home of her intuition, her gut instincts.
It can also be a battlefield of the desire to obey the straight lines of patriarchy clashes with the curvy nature of the feminine way.
A few years ago I read a book about Unwinding the Belly (now called The Gut Wellness Guide) by Allison Post, that changed my life.
I had no idea how softening and unraveling the tension in my belly through breath and massage as the book suggested, would utterly change my relationship to my body and my intuition.
I’m delighted to share Allison’s wisdom with you on the podcast today, and offer you tools to befriend your precious belly from the inside out.