THE
SANCTUARY
with Mary Lofgren
A place to step out of the noise, re-center your spirit, and experience life as a feast for the senses
In a world that pushes us to constantly rush, optimize, and overthink, it’s easy to lose touch with the gentle rhythms of our body, the whispers of our intuition, and the beauty that surrounds us.
The pressure to meet patriarchal expectations, and the struggle to be/do/have it all all at once, can leave us feeling dull, stressed, self-critical, and disconnected from the deeper parts of ourselves and the world around us.
We long for moments of enchantment and connection.
But how do we reclaim enchantment, when life moves so fast we can barely remember our grocery list?
Your body is an anchor of deep pleasure, wisdom, and creative power.
The Sanctuary is an invitation to step away from the noise and unfurl into the fullness of your feminine embodied essence.
This is a place where you are encouraged to slow down, to savor, and to reconnect with the richness of life.
Here, we champion long lunches. We find the sacred in the simple.
We lift the veil on what’s most important, and are unlocking deep connection to ourselves and the world around us.
The Sanctuary is a community that supports you in feeling vibrant, whole, and connected to the sensual delights of the everyday.
Making sensuality an everyday experience, rather than a rare treat
Going slow (in a way that doesn’t feel like dropping off)
Honoring yourself no matter what you’re feeling
Giving yourself beauty no matter what you’re facing
Feeling confident to share more of yourself with the world
Taking a sumptuous approach to self growth
Listening more deeply to the voice within
Marry pleasure with discipline
Recenter into Radiance
Unfold into beauty & perfume life with play
Step Inside The Sanctuary
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How We Flow
Each month we explore a different theme, infused into your life in small spoonfuls through a private podcast, live weekly practices, and rich resources.
Indulge in a weekly listening salon & ritual of loveliness
Indulge in a 15-minute, charmed lesson + small ritual of loveliness, every week.
This private podcast folds Mary’s signature style of teaching with warmth and humor, into bite sized lessons for ease and simplicity.
These audios focus on transforming tiny corners of life into portals of wonder and luxury, one 15-minute ritual at a time.
Together we’ll bring divinity into dishwashing, practice the secrets of sensual living, make skincare sacred, nourish our neural pathways, and so…much…more.
A Private Podcast from Mary
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June • Little Sensory Touches
Small, sensory touches to create peace in the mind, home & heart
July • Sacred Skincare + Blissful Beauty
Simple, sacred skincare methods that reveal spellbinding radiance
August • Luxurious Living Spaces
Explore the tiny details that turn your home into a luxurious, cozy haven
September • Beautify Your Neural Pathways
Befriend the wild workings of the mind & nurture neural pathways filled with love and beauty
October • Ritual & Witchery
Spice up your spiritual practice with the magic of nature + cast spells through your senses
November • Rediscover The Joy of Food
Reclaim the simple pleasure of eating, and reignite a spark of passion & creativity
December • A Sacred Solstice
A slow integration of the year past and a sacred celebration of the year to come
January • Embodied New Beginnings
How to create your new year intentions using the magic of the body’s natural magnetism
February • Self Romance & Self Seduction
A sensuous, romantic, delicious approach to the old banger practice of self love
March• The Art of Charm
How tiny infusions of charm can layer endless delight into your days
April • Divine Decluttering
A sacred approach to the art of spring cleaning, straight from the lips of a Virgo
May • Fulfilling Friendships
The art of creating meaningful friendships that nourish the heart and dazzle the soul
Titles subject to change
Monthly Topics
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June • Little Sensory Touches
Small, sensory touches to create peace in the mind, home & heart
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July • Sacred Skincare + Blissful Beauty
Simple, sacred skincare methods that reveal spellbinding radiance
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August • Luxurious Living Spaces
Explore the tiny details that turn your home into a luxurious, cozy haven
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September • Beautify Your Neural Pathways
Learn how to befriend the wild workings of the mind & nurture neural pathways filled with love & beauty
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October • Ritual & Witchery
Spice up your spiritual practice with simple, sensory magic & beauty based prayers
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November • Rediscover The Joy of Food
Reclaim the simple pleasures of food, and reignite a spark of passion & creativity
A Live, Weekly Practice Circle
30-minutes to fill your cup, recharge, and connect with community
It’s hard to practice alone. Self starting takes alot of energy. That’s why we don’t do it!
With community to practice in and guidance to follow, it’s much easier to reap the rewards of consistent practice.
Each week we gather for 30-minutes of guided feminine embodiment & mindfulness practices, in community. We follow a rotation of:
Rejuvenating Beauty Rituals
Soulful Writing Rituals
Candlelit Movement Rituals
Heartfelt Coaching & Connection
Our schedule is designed to accommodate multiple time zones and preferences. Check out the schedule here.
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A Self-Guided Garden of Resources & Rituals
Access Mary’s curated collection of pre-recorded rituals & resources. Inside this garden you’ll find:
10 Qoya Inspired Movement Videos, led by Mary
5 Sensual Living Meditations
Playlists, Products, Book Recommendations, & More
“I walked out of every session feeling a renewed energy & zest for life.”
Michelle Weigle
“Mary’s meditations are like a siren song, each one is a warm comforting hug to the nervous system.”
Sonia Figueroa
“I feel completely present in my body when I hear the loving guidance of Mary’s voice, prompts, and visuals.”
Miranda Wildman
Included With Annual Memberships
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Annual members receive a special savings, plus these three special benefits
Soothing, Seasonal Virtual Retreats
Savor + celebrate the change of season through your senses
Align with the rhythms of nature and cultivate the simple joys of each season. These seasonal virtual retreats offer a sacred space to digest the season past, and welcome the unique joys, flavors, and pleasures of the season to come. Our next retreat, “The Pleasures of Autumn”, is coming up on October 5th.
The Art of Self Massage
Receive the gift of self love through touch with my signature course, The Art of Self Massage.
With 8 on-demand videos of beautiful, relaxing massage routines for the face, neck, legs, feet, belly, chest and head, this course brings tranquility, relaxation and sovereignty in one beautiful, luxurious package.
Weekly Schedule
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Monday: Create A Beautiful Week Ahead
A 35-minute group gathering to breathe, ground, and intentionally craft a week filled with beauty, focus, wonder and delight. Includes a luxurious embodiment exercise, a powerful one-page worksheet filled in together, and an enchanting spell for making magic with the week to come.
Loving Inner Voice, quiet self criticism - mindset
witchy ritual
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Wednesday: Fill Up Your Senses with a 30-minute Beauty & Embodiment Break
DESIGN DIRECTOR
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Friday: Private Podcast & Weekend Luxury Ritual
SUSTAINABILITY DIRECTOR
Monthly Bonuses
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Monthly Q & A Circle with Mary
A 35-minute group gathering to breathe, ground, and intentionally craft a week filled with beauty, focus, wonder and delight. Includes a luxurious embodiment exercise, a powerful one-page worksheet filled in together, and an enchanting spell for making magic with the week to come.
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Divine Feminine Full Moon Prayer Circle
DESIGN DIRECTOR
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Monthly Sensuality Kit
SUSTAINABILITY DIRECTOR
“The embodiment process Mary leads you through is utter magic.”
LeAnn Dameron
“Life-changing. I have never seen such radical changes in my life in such a short amount of time.”
Ivy R.M
“Mary has revolutionized personal development through femininity. Every lesson is like a detox tea and a cocktail all in one.”
Xandra Sunglim Burns
Life will always be wild, messy, & imperfect.
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Let’s create beauty with it anyway.
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JOIN THE SANCTUARY
$95/month
• A flexible way to join the journey, with the ability to cancel anytime
• Access to a month of gems at a time, including:
☑ A weekly Private Podcast & Masterclass from Mary
☑ 3 Live Practice Circles/month
☑ The Resource & Ritual Garden
☑ A Private Online Community to connect with Mary & other members
X Four Soothing, Seasonal Retreats
X The Art of Self Massage Course
$890/year
• A $250 savings
• Access to a full year of gems, including:
☑ A weekly Private Podcast & Masterclass from Mary
☑ 3 Live Practice Circles/month
☑ The Resource & Ritual Garden
☑ A Private Online Community to connect with Mary & other members
☑ Four Soothing, Seasonal Retreats
☑ The Art of Self Massage Course
FAQ’s
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No. Our community is mostly made up of women and femmes, but The Sanctuary is open to anyone seeking a more feminine way of being in their day to day life.
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We think of growth and mental health like a house: therapy provides the foundation for a safe and steady space, personal growth provides the furnishings.
The safety and well being of our community members is our top priority. Mindfulness can be supportive, and it can also be triggering when there is active trauma on board. Personal growth containers are not a substitute for therapy, and can sometimes distract from the very important foundational work of therapeutic healing.
Therefore, if you are experiencing a time of instability, serious depression and/or anxiety, or are actively recovering from serious trauma or PTSD, we gently suggest that you not join the Sanctuary until you feel you are in a place of stability.
Mary is a certified Feminine Embodiment Coach, which is a trauma sensitive method of coaching. It is not, however, trauma centric, and is not indicated for the direct healing or resolution of trauma.
If you are in a recovery process, we may ask for a note from a therapist confirming that it is safe to participate in a coaching container before joining.
We wish you and all humans grace and support on the journey of healing. If you have any questions on this or any of our policies, please reach out to hello@schoolofsensualliving.com.
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We don’t offer scholarships, but we do offer a Resource Redistribution Rate for those who identify as BIPOC, Gender Variant, Sexy Sage (Over the age of 65), Folks with Disabilities, or Single Parent. We also offer this rate to those who live in countries where there is a -3.0 or more difference in the exchange of currency to USD.
Offering this rate is an effort towards the redistribution of resources to those don't experience the same level of privilege as folks who are white, cisgender, able bodied, heteronormative, etc.
We are sorry but we do not have a financial hardship rate available at this time.
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You 'betcha. All live gatherings will be recorded and available in the online Sanctuary Library.
Monthly members receive a month's access to content at a time, while annual members receive access to the full library of recordings for 12 months.
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Each month we explore a different theme, infused into your life in small spoonfuls. The Sanctuary is delivered in a three weeks on, one week off format.
The first three weeks of the month, you'll receive a Weekly Audio Charm & Ritual of Loveliness, as well as a live, 30-minute practice in the Sanctuary Spa (see the spa schedule here.)
The fourth week of the month we take a Sacred Pause, with no new content or gatherings released, to rest, digest, and make space for the next month’s delights.
(On months where there is a 5th week, we feature amazing special guests.)
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We do not offer refunds for month to month purchases, but you can cancel anytime before the 30 day renewal mark, and you will not be charged again.
If you purchase the annual membership (yay! welcome!) and after 14 days you feel the experience is not for you, you can request a refund for your purchase amount, less a 10% processing/admin fee.
