The Art of Self Massage
A course in self-love & body affection through artful, therapeutic touch
Included in your purchase:
7 Full-length Video and Audio Massage Routines
In careful detail, these videos will walk you through the step-by-step process of artfully giving yourself a therapeutic self massage. You’ll learn a routine for the feet, legs, low back, belly, breasts, face, scalp and neck, as well as a bonus 60-minute video of all the routines put together.
You’ll also be able to view the videos and audios in a private app, to be guided in giving yourself skillful massage anytime, anywhere.
Seven Full Length Video + Audio Routines
The Self Massage Workbook
This beautiful, 35-page e-book contains:
Written instructions for all the routines
Cheat sheets for learning the massage at a glance
Resources for the best body oils and aromatherapy
Recipes for easy home made spa and body products
An Aromatherapy Morning Ritual
Start your day with ease and embodiment through this guided audio morning movement ritual. Using stretching, breath and aromatherapy, this ritual will help begin your day feeling relaxed, rejuvenated and in-touch with your body.
Rave Reviews:
This course is preventative medicine, wrapped in luxury.”
Learning self massage has made me slow down. I know the few minutes it takes to do the massage can feel like a luxurious hour...it's as if my whole relationship to time has stopped.
Because I now know how my body feels in my hands when it is relaxed, it is much faster to know when something is off.
The tools I learned in this course are preventative medicine, wrapped up in a delicious and luxurious package.
Dahlia Constantine
Image: Marvin Joseph
“This course has taught me to revere my body and treat it with tender loving care. Listening to Mary's soothing tones was the perfect way to calm my nervous system. It's the sensual balm, the antidote that I needed for my hectic life.”
Corinne Worsley
I always had a combative relationship with my body. Learning self-massage has showed me the beauty and wonder of my body, and allows me to nurture her in ways I never have before. This course has been a fabulous gift to connect with and appreciate my miraculous body!
Dawn Easter
After many a long, stressful day at work I come home and give life to my aching feet or tense neck with tools from this course. The Art of Self Massage has been a wonderful tool to rekindle conscious connection with my body. My hands can literally infuse life and vitality into my body in a few simple strokes. - Shontel Dugar
Self massage creates a literal love potion between you and your body.
When regularly massaged, premature babies gain weight faster. When regular touch is received, elderly patients live longer and with a greater quality of mental and physical health.
When you receive massage, your “Fight or Flight” levels of adrenaline and cortisol naturally lower, while your “feel good” neurotransmitters of dopamine, serotonin, endorphins and oxytocin (also known as the “cuddle hormone”), naturally increase.
Did you know that when you touch your own body, the same feel good hormones are released?
This is why touch and massage are so key to your self-love practice. It’s one thing to repeat a loving affirmation in your mind, it’s another to act it out with your own hands. Learning self-massage will give you a unique way to communicate with your body, connect with what you’re feeling, and have a regular experience of pleasure, relaxation, and safety.
When you sign up you’ll receive:
8 beautiful videos and relaxing audios detailing each routine, step by step
A 35-page full color workbook with cheat sheets, written instructions, recipes, resources and more
A grounding aromatherapy morning ritual to begin the day in your body
Access to the material and all course upgrades for life
FAQ’S
How is the course delivered?
As soon as you sign up you’ll receive instructions to create a log in. The course is available to you immediately. You can do all the videos at once or step by step.
How long will I have access to the material?
Once you purchase you will have permanent access to the course material.
What is the refund policy?
Since this course is delivered all at once the minute you sign up, we do not offer refunds.
