Embodied Intelligence Coaching with Mary Lofgren
An intimate, curated coaching immersion to lead from the wisdom and wonder of your body
Just below the surface, beyond the flurry of thought, there is a network of knowing in your body.
Your body is wise, wonderful and weird.
Ripe, real and radiant.
It’s common to say “follow your heart, trust your gut, I feel it in my bones.”
These aren’t just abstract spiritual concepts; they are real, valuable, trustworthy aspects of our full embodied wisdom.
You mind may be intelligent.
But your body…is genius.
“Words are insufficient for how life changing this coaching experience was.”
Christine Maya Banas
Embodied Intelligence Coaching is a haven away from the noise of daily life, dropping you deeper into the radiant magic of your body.
When you can barely recall your grocery list, it makes sense that you may be unable to hear the soft, honest wisdom voice within.
With so…many…demands on our time and attention, is it any wonder we lose connection to our deep inner truths?
If you sometimes feel:
Trapped in your head, unable to stop the engine of overthinking
Numb in your body, and uncertain of the voice of your intuition
Like you want to feel more spark, relaxation, aliveness, and magic in your everyday
When you do self care, you struggle to let go and turn off your mind
It is possible to break the cycle of feeling forever stuck in your head, and return home to the wisdom and wonder of your body.
Embodied Intelligence Coaching is a curated growth experience to connect with your body, deepen self trust, and awaken the voice of your intuition.
Your Embodied Intelligence Journey
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The Five Phases of Your Coaching Journey
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Crafting Your Radiant Vision
Our first session is 90-minutes, where we'll get laser clarity on what you wish to embody in this season of your life, and which desires you're ready to see flourish. After the session you'll receive a ten page Look Book; a colorful, custom document that clarifies your vision and enfolds your intentions in beauty.
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SAVANT OF THE SOMA
Soma means body. The first few weeks you will get to know your body on a whole new level. Beyond the basics, you'll dive deep into listening for intuition, clearing tension, and liberating life force through your weekly Self Coaching Practices. We'll focus on putting feeling first - tending to and nurturing the needs of your body from a place of deep devotion.
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UNLOCK YOUR EMOTIONAL BRILLIANCE
If your mind is like an enthusiastic puppy, your emotions are like a regal wild horse who just wants to run. Here you'll learn how to regulate and work with your emotions to expand your creativity, expand your tolerance for vulnerable conversations and bring emotional depth to ambitious drive; opening up new pathways of power and possibility.
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LUXURIATE IN BEAUTY & SENSUALITY
We define sensuality as Audre Lorde defines the erotic: Life force, the fully feeling self. Through magnetism, beauty, slowing down and self-seduction methods, you cultivate a relaxed, feminine presence and embrace the full spectrum of beauty your body was designed for.
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INTEGRATE & CELEBRATE 🥂
Deepen into intimacy with your inner oracle, and find an ally in your future self. Our final few sessions will feature embodiment practices you will return to for a lifetime. We'll allow for abundance, claim what you've created, and open to your body's guidance on your next steps.
About Mary
Hello! I’m Mary Lofgren.
I'm a lover of all things beauty, art and sensory pleasure. Anything slow crafted, and artisanal delights me. A horse’s soft breath on my hand makes my whole body melt.
The thing I love most in this world is watching women sink below the internalized chatter of self criticism and self doubt, and revel in the honeyed, vulnerable, soulful wisdom of their bodies.
My career in the Embodied Arts spans 20+ years. I’m an award winning, certified Feminine Embodiment Coach, the host of the Come To Your Senses Podcast, and a licensed Esthetician. I am certified in several intuitive movement methods such as yoga and Qoya.
Embodiment is the golden thread woven into every inch of the fabric of my life. I would be honored to be your steward and companion as you walk the path of embodiment.
Image by Erica Mueller
Included In Your Coaching Package
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A 12-Week Guided Journey with Award Winning Coach, Mary Lofgren
My career as a coach spans 10+ years. I have joyously partnered with hundreds of clients to embrace their femininity, unlock their magnetism, and create lives that are fueled by their deep body wisdom and truth.
You package includes ten sessions over twelve weeks. Our first session is a 90-minute deep dive session, and the rest of the sessions are 60-minutes (though we may occasionally go to 75 if needed.) Mid-way through, around week seven, we do 2-hour retreat style session that is completely customized to your journey with movement, coaching, and ritual.
This coaching container is an intimate, guided journey into the Secret Garden of your innermost soul and self. Together, we will gently unravel layers of conditioning, past experiences, and deep rooted beliefs that keep you feeling stuck and separate from the wisdom of your body. By melting emotional tension, new possibilities and perspectives are revealed, and new levels of radiance are free to flow.
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Unlimited Email Support Between Sessions
Sometimes the deepest growth and insights happen between sessions. When we coach together you have my unlimited support.
Whenever you have questions, comments, or insights, I want to hear them! You can contact me for additional coaching support between sessions, and I will reply with a voicemail within 48 hours or less.
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A Customized Collection of At- Home Embodiment Practices
Each week I’ll share a feminine embodiment practice for you to do at home, to build your skillset and expand your resources. These practices are fun, pleasure based adventures, and feature the most powerful techniques I’ve come across. This collection of tools is both informational and experiential, and will offer you an inner self-care skill set that lasts a lifetime.
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The Exclusive Diary of Discovery
When you join I’ll send you a beautiful gift, including the exclusive Diary of Discovery, which I created for coaching clients only. This colorful, creative journal contains over 25 creative prompts to align your mind, inspire new possibilities, and play in the sandbox of your senses. This real live book and will be delivered to your doorstep. It makes for a morning practice that is exciting, powerful and so...much...FUN!
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Personal Style & Adornment Session
As your embodied confidence grows, your style and expression will grow alongside it. One of our 60-minute sessions is devoted to expressing your essence through adornment and personal style. You’ll rewrite your style story through a beautiful workbook, and together we’ll create a style blueprint that helps you feel gorgeous, powerful and seen. You’ll leave with at least three inspired outfit ideas and an exciting list of possibilities for a fresh new chapter in your style story.
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A Luxurious Box of Sensory Treasures
While embodiment is ultimately an inside job, gorgeous gifts sure don’t hurt! When you join you’ll receive a carefully curated box of gorgeous treasures to accompany you on your journey. These delights will draw out your radiance, one simple pleasure at a time.
“Coaching with Mary is like body sorcery. It is preventative medicine wrapped in luxury.”
Dahlia Hamza-Constantine
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JOIN
Your fully supported 12-week experience includes:
The Pre-Coaching Vision Diary, and a customized Look Book illustrating your Radiant Vision
Ten, one-on-one Feminine Embodiment Coaching sessions over 12-weeks (The first session is 90-minutes, remaining sessions are 60-minutes, and mid-way through one of our sessions is a two-hour, customized retreat)
Unlimited email support between sessions
Customized, guided assignments and excursions from The Self Coaching Library
A personal style & adornment session
A custom journal and gift delivered to your doorstep
Investment: $4999
or 3 payments of $1699
Frequent Queries
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I specialize in working with people who identify as women, but this program is open to anyone who is wishing to grow through an experience of embodiment coaching.
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I open and close enrollment for my coaching clients so that I can be 100% devoted to you once we begin. These spots are precious as they cannot be re-filled once the program has begun. For this reason, once the coaching agreement has been signed, there are no refunds.
If you choose the payment plan option, please know that this is a good faith agreement and a courtesy, not a membership subscription, and you are responsible for fulfilling the full payment agreement.
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Sure do! You can split your payment into three monthly installments.
