The Art of Self Massage


Become the expert on your own body through loving, therapeutic self massage.

Do you want to “be in your body”, but struggle with how to get there?

Do you wish you had an evening ritual that was soothing and sensual, instead of numbing out with your phone?

Do you want to be the expert when it comes to how you want to be touched?

Do you ever slap lotion on your legs after a shower and think “there’s got to be more than this?”

If you answered yes to even one of these questions, I’ve got something that will change your life.


How massage changed my LIFE

Hi! I’m Mary Lofgren. I’m the founder of the School of Sensual Living, a place for women to practice mindfulness through beauty, femininity and everyday sensuality.

When I was 18 years old I became a licensed spa therapist. I had no idea how this would change my life. My whole life I had felt like a floating head, doing anything I could to keep from having to be in my own body. Learning the art of therapeutic massage healed decades of trauma around touch. It showed me how to center and ground into myself in a way that traditional meditation hadn’t come close to.

Several years later, I began teaching the art of self massage at my retreats, and I saw women’s lives change as a result of this healing tool. No one ever teaches us how to touch our own bodies in an artful way. In this course you’ll learn step-by-step how to connect with your body in an intimate, loving, caring way, and offer yourself a relaxing, meditative experience any time you desire.

I hope you’ll join us for this unique and special art. It is truly an investment that pays off for a lifetime.


Included in your purchase:


8 Full-length Video and Audio Massage Routines

In careful detail, these videos will walk you through the step-by-step process of artfully giving yourself a therapeutic self massage. You’ll learn a routine for the feet, legs, low back, belly, breasts, face, scalp and neck, as well as a bonus 60-minute video of all the routines put together. In addition to beautiful video instruction, you’ll also receive audio recordings to be guided in giving yourself skillful massage anytime, anywhere.


The Self Massage Workbook

This beautiful, 35-page workbook contains written instructions for all the routines, cheat sheets for learning the massage at a glance, resources for the best body oils and aromatherapy, as well as bonus recipes for easy home made spa and body products.


An Aromatherapy Morning Ritual

Start your day with ease and embodiment through this guided morning movement ritual. Using stretching, breath and aromatherapy, this ritual will help you begin your day feeling relaxed, rejuvenated and in touch with your body.


Bonus: Live Practice Session and Q & A with Mary

On Friday, September 13th at 1pm ET, Mary will host a live gathering over video. She’ll share special, new techniques, teach a live practice session and at the end will take questions. Prepare to be pampered with live connection and all the personal attention you need!

Watch A Sample

Rave Reviews:


This course is preventative medicine, wrapped in luxury.”

When I became a doctoral student, I spent the majority of my time at a computer, reading and writing. My body seemed like a way to get my head from place to place. I knew I needed to listen to my body and care and respect it more.

I remember the first time I did the stomach massage. I realized that I had forgotten I even had a stomach! And I was shocked at the tension I felt, there and everywhere else.

Self massage has made me slow down. I know the few minutes it takes to do the massage can feel like a luxurious's as if my whole relationship to time has stopped. Because I now know how my body feels in my hands when it is relaxed, it is much faster to know when something is off. The tools I learned in this course are preventative medicine, wrapped up in a delicious and luxurious package. - Dahlia Constantine


“Self-Massage is the antidote to my hectic life.”

This course has taught me to revere my body and treat it with tender loving care. Listening to Mary's soothing tones was the perfect way to calm my nervous system. It's the sensual balm, the antidote that I needed for my hectic life.

- Corinne Worsley


“Seeing the beauty and wonder of my own body.”

I always had a combative relationship with my body. Learning self-massage has showed me the beauty and wonder of my body, and allows me to nurture her in ways I never have before. This course has been a fabulous gift to connect with and appreciate my miraculous body! - Dawn Easter


“Life and vitality in a few simple strokes.”

After many a long, stressful day at work I come home and give life to my aching feet or tense neck with tools from this course. The Art of Self Massage has been a wonderful tool to rekindle conscious connection with my body. My hands can literally infuse life and vitality into my body in a few simple strokes. - Shontel Dugar


Massage is a proven way to improve your health.

When regularly massaged, premature babies gain weight faster. When regular touch is received, elderly patients live longer and with a greater quality of mental and physical health.

That’s because when you receive massage, your “Fight or Flight” levels of adrenaline and cortisol naturally lower, while your “feel good” neurotransmitters of dopamine, serotonin, endorphins and oxytocin (also known as the “cuddle hormone”), naturally increase.

But did you know that when you touch your own body, the same feel good hormones are released?

This is why touch and massage are so key to your self-love practice. It’s one thing to repeat a loving affirmation in your mind, it’s another to act it out with your own hands. Learning self-massage will give you a unique way to communicate with your body, connect with what you’re feeling, and have a regular experience of pleasure, relaxation, and safety.

purchase yours now.png

When you sign up you’ll receive:

  • 7 beautiful videos and relaxing audios detailing each routine, step by step

  • A 35-page full color workbook with cheat sheets, written instructions, recipes, resources and more

  • A grounding aromatherapy morning ritual to begin the day in your body

  • A Bonus live practice session/Q & A with Mary

  • Access to the material and all course upgrades for life


How is the course delivered?

As soon as you sign up you’ll receive instructions to create a log in. The course is available to you immediately. You can do all the videos at once or step by step.

How long will I have access to the material?

Forever! Once you purchase you will have permanent access to the course material, and whenever we revamp or upgrade the course, you’ll receive those too.

What is the refund policy?

Since this course is delivered all at once the minute you sign up, we do not offer refunds. That said, your satisfaction is guaranteed so if you find you are unsatisfied with the course, send us an email and we’ll be happy to find a solution to your concerns.

Is there a Facebook group or a community element?

Not for this course, but there is a live call with Mary and the other participants on Friday September 14th at 1pm.

Will the live call be recorded?

Absolutely! It will be recorded and sent out via email within 24 hours of the call.


“I’m slowing down to simply BE.”

As much as I adore receiving massage from others, I wanted the ability to soothe and relax myself. I have added the routines from this course to my meditation and yoga practices, and it has helped me to slow down, tune into my breath, and simply “be”. - Ruth Znotins


“I’m no longer waiting for someone else to feel good.”

The Art of Self Massage allowed me to give myself the gift of touch at any time, without “waiting” for someone else, for time to go to the spa (I’m a full time mom). It has also given me the gift of being able to communicate with my body and “listen” to my body. This course is the most loving gift you could ever give to yourself as a (sensual) woman.” - Shirley Ann Aprhodite


“You deserve to feel good in your body.”

When I decided to take the course, I realized I could go days without knowing how my body actually felt. I had relied on others for touch, making my pleasure dependent on another and therefore not always available. Since learning self massage I've realized how satisfying it is to provide myself with loving touch. Learning to do this for myself has been empowering and in some cases, even more enjoyable.

To a woman considering this course I would say, "You deserve to feel good in your body. You deserve to know your body. You deserve to feel pleasure in your body. The course will guide you to those things. And you'll love yourself more for it.” - Stephanie Hanson